Description
A comforting dish that combines the nutty crunch of almonds with the rich flavors of Parmesan, transforming simple vegetables into a delightful culinary experience.
Ingredients
Scale
- 4 cups mixed vegetables (zucchini, carrots, bell peppers)
- 1 cup sliced or slivered almonds
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare your vegetables: Chop zucchini, carrots, and bell peppers into bite-sized pieces.
- Sauté the veggies: Heat 2 tablespoons of olive oil in a large skillet, add chopped vegetables, and season with salt and pepper for about 5-7 minutes.
- Spread the veggie mixture in a greased baking dish in an even layer.
- Prepare the crumble topping: In a bowl, mix sliced almonds, grated Parmesan, breadcrumbs, remaining olive oil, salt, and pepper.
- Top the sautéed vegetables with the almond and cheese mixture.
- Bake for 25-30 minutes until the topping is golden brown and vegetables are bubbling.
- Cool for 5 minutes before serving.
Notes
Experiment with different vegetables or cheeses to create your own variation. For a gluten-free option, use almond flour instead of breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: vegetable crumble, almond, parmesan, comfort food, baking