Description
A cozy dish that features sweet, nutty butternut squash roasted to perfection in an air fryer.
Ingredients
Scale
- 1 Butternut Squash
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 tablespoon Maple Syrup (optional)
- Fresh Herbs (optional)
Instructions
- Prep your squash: Start by washing your butternut squash. Cut off both ends, then peel off the skin.
- Cut it up: Slice the squash in half lengthwise, scoop out the seeds, and chop it into bite-sized cubes.
- Season it right: Toss the cubed squash with olive oil, salt, black pepper, garlic powder, and paprika. Add maple syrup if desired.
- Preheat your air fryer to 375°F (190°C).
- Air fry the squash: Place the seasoned squash in the air fryer basket in a single layer.
- Cook for about 15-20 minutes, shaking the basket halfway through.
- Finishing touches: Once tender and golden brown, remove from the air fryer and toss with fresh herbs if desired.
Notes
For a cozy night, serve with a warm grain salad or soup. Sprinkling feta or goat cheese adds a gourmet touch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: butternut squash, air fryer, roasted vegetables, healthy recipes, fall recipes