Description
A vibrant dip made with black beans, corn, tomatoes, and zesty dressings, perfect for parties and gatherings.
Ingredients
Scale
- 1 can Black Beans, rinsed and drained
- 1 can Corn, drained
- 1 cup Cherry Tomatoes, halved
- 1 Red Bell Pepper, finely chopped
- 1/2 Red Onion, finely chopped
- 1/4 cup Fresh Cilantro, chopped
- Juice from 2 Limes
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
Instructions
- Prep the Veggies: Gather all your fresh ingredients. Rinse and drain the black beans and corn in a colander. Chop the red onion, red bell pepper, and cilantro, halving the cherry tomatoes as you go.
- Mix It Up: In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, red onion, and cilantro. Use a spatula to gently fold everything together.
- Dressing Time: In a separate small bowl, whisk together the lime juice, olive oil, salt, pepper, cumin, and chili powder.
- Combine Everything: Pour the dressing over the vegetable mixture and gently fold until well coated. Taste and adjust seasoning if needed.
- Let It Chill: Cover the bowl and let it chill in the fridge for at least 30 minutes.
- Serve It Up: Scoop the Cowboy Caviar into a serving bowl and garnish as desired.
Notes
This dip is perfect as a snack or served with tortilla chips. It tastes even better the day after as flavors meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: cowboy caviar, dip recipe, black bean dip, healthy appetizer