Description
A vibrant and flavorful dish bursting with fresh veggies, beans, and a zesty dressing, perfect for a dip, salad, or filling for tacos.
Ingredients
Scale
- 1 can Black Beans, drained and rinsed
- 1 cup Corn, frozen (thawed) or fresh
- 1 cup Cherry Tomatoes, halved
- 1 small Red Onion, finely chopped
- 1 medium Green Bell Pepper, diced
- 1 small bunch Cilantro, roughly chopped
- Juice of 1 Lime, freshly squeezed
- 2 tablespoons Olive Oil
- 1 to 2 teaspoons Taco Seasoning
- Salt & Pepper, to taste
Instructions
- Rinse the black beans under cold water in a fine-mesh sieve.
- Prepare the corn by slicing it off the cob and boiling it briefly if using fresh.
- Chop the cherry tomatoes, red onion, and green bell pepper into bite-sized pieces.
- Mix the rinsed black beans, corn, halved cherry tomatoes, and chopped veggies in a large bowl.
- Make the dressing by whisking together lime juice, olive oil, taco seasoning, salt, and pepper in a separate bowl.
- Dress the cowboy caviar mixture and toss gently to coat.
- Chill for at least 30 minutes in the refrigerator.
- Serve with crispy tortilla chips or use as a topping for tacos or burritos.
Notes
This dish can be made ahead of time; it tastes better after sitting for a few hours or overnight.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, Dip, Salad, Tacos, Vegetarian, Easy Recipe, Fresh Veggies