Description
A creamy and energizing blend of coffee, banana, and peanut butter, perfect for breakfast or a midday pick-me-up.
Ingredients
Scale
- 1 ripe banana
- 1 cup brewed coffee
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Brew your coffee.
- Peel and slice the banana.
- Add the ingredients to the blender.
- Blend until smooth.
- Taste and adjust.
- Ice it up if desired.
- Serve in your favorite glass.
Notes
Serve topped with cinnamon or cacao nibs. Pair with whole-grain toast for a hearty breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 170mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, coffee, banana, peanut butter, healthy breakfast