Description
A refreshing and nutritious smoothie packed with blueberries, raspberries, and banana, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup blueberries
- 1 cup raspberries
- 1 banana
- 1 cup spinach (optional)
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds (optional)
Instructions
- Gather and prep your ingredients.
- Add to the blender, starting with spinach at the bottom (if using).
- Pour in the almond milk.
- Sweeten it up with honey or maple syrup if desired.
- Blend until smooth and creamy, about 30 to 60 seconds.
- Taste and adjust sweetness or consistency as needed.
- Serve in a tall glass and garnish if desired.
Notes
Pair with granola or whole-grain toast for a satisfying meal. This recipe is highly adaptable; feel free to adjust ingredients based on your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, blueberry, raspberry, healthy snack, breakfast