Description
A vibrant and refreshing smoothie packed with antioxidants and flavor, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 banana
- 1 cup spinach (optional)
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Wash the blueberries and raspberries, peel the banana and chop it, then toss everything into your blender.
- Blend the Fruits: Add fresh or frozen fruits to the blender along with spinach and almond milk. Adjust milk for desired thickness.
- Add Sweetener & Blend: Drizzle in honey or maple syrup, then blend until creamy.
- Check Texture and Taste: Taste the blend and adjust sweetness or thickness as needed.
- Serving Up: Pour into glasses and garnish with extra berries or granola if desired.
Notes
Experiment with different variations like adding avocado or protein powder to enhance the smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, blueberry, raspberry, healthy drink, breakfast