Description
A refreshing Blood Orange Mango Smoothie that transports you to sun-soaked beaches with every sip.
Ingredients
Scale
- 2 ripe blood oranges
- 1 ripe mango
- 1/2 cup Greek yogurt
- 1/2 cup coconut water or milk
- 1 tablespoon honey or maple syrup (optional)
- A handful of ice
Instructions
- Prep your fruits by peeling and chopping the blood oranges and mango into chunks.
- Toss everything in the blender: blood orange chunks, mango, Greek yogurt, and coconut water or milk.
- Add the ice to your blender.
- Blend, starting on low and gradually increasing to high speed until smooth.
- Taste the smoothie and adjust sweetness or thickness as needed.
- Serve chilled in attractive glasses, garnished as desired.
Notes
For a tropical twist, substitute mango with pineapple or add a pinch of cayenne for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, blood orange, mango, healthy drink, refreshing beverage