Description
A refreshing berry smoothie, perfect for breakfast or a snack, packed with flavor and nutrition.
Ingredients
Scale
- 1 cup mixed berries (frozen or fresh)
- 1 banana
- 1 cup Greek yogurt
- ½ cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- A handful of spinach (optional)
Instructions
- Gather your tools: Make sure you have all your ingredients and a high-speed blender on the counter.
- Add the mixed berries into the blender.
- In with the banana: Peel and break it into smaller pieces before adding it to the blender.
- Add the yogurt and pour in the milk of choice.
- Sweeten it up with honey or maple syrup if desired.
- Toss in the spinach if using.
- Blend until the mixture is smooth and creamy.
- Taste and adjust for sweetness or consistency as needed.
- Serve: Pour into glasses and enjoy, garnishing as desired.
Notes
You can prep ingredients ahead of time and store them in the fridge. Freeze leftover smoothie in ice cube trays for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: smoothie, berry, healthy snack, breakfast, refreshing drink