Description
Delight in the sweet, nutty flavors of roasted butternut squash halves, perfectly cooked in an air fryer for a quick and healthy dish.
Ingredients
Scale
- 1 Medium Butternut Squash
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Ground Cinnamon (optional)
- Fresh Herbs (optional, for topping)
Instructions
- Prepare the Squash: Wash and dry your butternut squash. Cut it in half lengthwise with a sharp knife.
- Scoop Out the Seeds: Use a spoon to remove the seeds and fibrous strings in the center.
- Season the Squash: Drizzle olive oil on each half and sprinkle with salt, pepper, and cinnamon. Rub the seasoning over the flesh.
- Air Frying Time: Preheat your air fryer to 370°F (190°C). Place the squash halves cut-side up in the basket.
- Cook and Check: Air fry for about 25-30 minutes, checking for tenderness halfway through.
- Serve the Squash: Remove from the air fryer, let cool, and sprinkle fresh herbs on top before serving.
Notes
Experiment with different spices and toppings like maple syrup, cayenne pepper, or cheese for diverse flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 half
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: butternut squash, air fryer, vegetarian, side dish, healthy cooking