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5-Minute Coffee Smoothie That Keeps You Full All Morning


  • Author: oliviabennett
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick and nutritious coffee smoothie that keeps you full all morning while satisfying your coffee cravings.


Ingredients

Scale
  • 1 cup brewed coffee (cooled)
  • 1 banana (frozen is best)
  • 1/2 cup Greek yogurt
  • 1 tablespoon nut butter (peanut or almond)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 cup spinach (optional)
  • Ice cubes (optional)

Instructions

  1. Prep your ingredients: Make sure your coffee is brewed and cooled.
  2. Add coffee first: Pour the cooled coffee into your blender.
  3. Toss in the banana: Add the frozen banana for thickness.
  4. Spoon in Greek yogurt: Add protein-packed Greek yogurt.
  5. Scoop the nut butter: Include your choice of nut butter.
  6. Sweeten things up: Drizzle honey or maple syrup if desired.
  7. Throw in spinach (if using): Blend until fully incorporated.
  8. Blend away: Mix on low, then increase speed until smooth.
  9. Tumble in ice (optional): Blend again if you prefer it chilled.
  10. Taste test: Adjust sweetness or thickness as desired.
  11. Pour and enjoy: Serve in a tall glass or travel cup.

Notes

For a richer flavor, try adding a sprinkle of cinnamon on top before serving.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 10mg

Keywords: coffee smoothie, breakfast smoothie, quick breakfast, healthy smoothie