Description
Turkey & Black Bean Chili
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 (easily scales up)
Ingredients
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6 oz lean ground turkey (93/7 recommended)
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½ cup black beans, rinsed & drained
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½ cup kidney beans, rinsed & drained
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1 cup diced tomatoes (canned or fresh)
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1 Tbsp chili seasoning (or homemade blend: 1½ tsp chili powder, ½ tsp cumin, ¼ tsp garlic powder, ¼ tsp onion powder, pinch smoked paprika + oregano)
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Salt & pepper, to taste
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½ avocado, diced (for topping)
Optional toppings: fresh cilantro, lime juice, Greek yogurt/sour cream, shredded cheese, sliced radish, tortilla chips
Instructions
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Brown turkey: Heat a pot or Dutch oven over medium. Add turkey, breaking up with a spoon, and cook until browned. Season with salt & pepper.
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Bloom spices: Sprinkle chili seasoning over the turkey. Stir for 30 seconds until fragrant.
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Add base: Stir in diced tomatoes (with juices) and both beans. Mix well.
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Simmer: Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 10–15 minutes, stirring occasionally, until flavors meld and chili thickens.
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Taste & adjust: Add more salt, pepper, or chili powder if needed.
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Serve: Ladle into a bowl, top with avocado and any extras you love.
Notes
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Sweet Potato Chili: Add ½ cup diced sweet potato with tomatoes.
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Chipotle Kick: Stir in 1–2 tsp chipotle in adobo.
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Pumpkin Twist: Add ¼ cup pumpkin purée for richness.
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Plant-Based: Use beans or lentils instead of turkey.
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Loaded Chili: Serve over crushed tortilla chips with cheese, salsa, jalapeños, and crema.