Description
This cozy dish is warm, nourishing, and packed with natural sweetness and slow-burning energy to power you through your morning. Think: caramelized roasted sweet potatoes drizzled with creamy almond butter, a dusting of cinnamon, and a sprinkle of nutty seeds. It feels indulgent but is secretly wholesome—and the best part? It’s endlessly customizable.
Ingredients
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1 medium sweet potato, peeled and cubed
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1 tablespoon olive oil (or coconut/avocado oil)
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1–2 tablespoons almond butter (or nut/seed butter of choice)
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½ teaspoon ground cinnamon
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1 tablespoon hemp seeds (or chia, flax, or chopped nuts)
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Optional toppings: banana slices, chopped nuts, granola, maple syrup drizzle
Instructions
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Preheat oven to 400°F (200°C).
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Prep sweet potato. Peel (or scrub if leaving skin on) and cube into ¾-inch chunks.
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Toss with oil on a parchment-lined baking sheet. Spread in a single layer.
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Roast 25–30 minutes, flipping halfway, until tender inside and golden at the edges.
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Assemble the bowl. Transfer roasted cubes to a bowl. Drizzle with almond butter, sprinkle cinnamon and hemp seeds, and add optional toppings.
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Enjoy warm with a hot coffee or tea!
Notes
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Air Fryer Hack: Cook at 375°F for 12–15 minutes, shaking halfway.
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Meal Prep Friendly: Roast a big batch of sweet potatoes on Sunday, then reheat portions all week.
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Flavor Twists:
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Apple Pie Style: Add sautéed apple slices and toasted walnuts.
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Tropical: Use coconut oil, top with mango chunks and coconut flakes.
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Savory Spin: Season potatoes with paprika & garlic, then top with avocado and a fried egg.
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Chocolate Lover: Sprinkle cacao nibs or chocolate chips over the top.
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Nutrition
- Calories: 320cal per serving
- Sugar: 11 g
- Fat: 16 g
- Carbohydrates: 35 g
- Fiber: 6 g