Description
Need a quick mood-lifter or energy boost that tastes like a PB&J hug? Meet your new favorite blend: the Strawberry PB Banana Smoothie. It’s a creamy swirl of ripe fruit, nutty richness, and crunchy granola magic. Ready in 5 minutes, this glass of nostalgia meets nutrition is perfect for busy mornings, post-workout refuels, or snack o’clock bliss. Let’s blend something that feels like home.
Ingredients
• 1 frozen banana (chunked)
• 2–3 fresh strawberries, hulled
• 1 scoop banana cinnamon protein powder (or vanilla + ¼ tsp cinnamon)
• ¼ cup plain or vanilla Greek yogurt (or coconut yogurt)
• 1 tbsp peanut butter (natural and runny works best)
• 1 tbsp hemp seeds (or chia/flax meal)
• ¾ cup almond milk (or preferred milk)
Toppings:
• Granola (strawberry-banana preferred)
• Extra hemp seeds + sliced strawberry
• Optional: Drizzle of warm peanut butter
Instructions
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Start with Liquid: Pour almond milk into blender, add hemp seeds.
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Add Soft Ingredients: Layer in yogurt, peanut butter, and strawberries.
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Add Frozen & Powder: Drop in frozen banana chunks, protein powder.
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Blend: Start on low, then high for 45–60 seconds until smooth. Adjust thickness with ice or milk.
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Top It Off: Pour into glass, drizzle with warm PB, and add granola, extra seeds, and fruit.
Notes
• Tropical Vibes: Swap strawberries for mango + coconut milk.
• Chocolate Crave: Add cacao powder and chocolate granola.
• Green Boost: Sneak in spinach (you won’t taste it!).
• Berry Zing: Use mixed berries + lemon zest.
• Cookie Dough Fun: Add oat flour + vanilla, top with mini chocolate chips.
- Prep Time: 5 mins
Nutrition
- Calories: 350per serving
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g