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Spring Salad with Edible Flowers (Fresh, Colorful & Light)

Spring Salad with Edible Flowers (Fresh, Colorful & Light)


  • Author: OliviaBennett

Description

This spring salad is bright, crisp, and full of flavor. Fresh greens, sweet berries, creamy goat cheese, and a light lemon vinaigrette come together for a beautiful dish — and edible flowers add a stunning finishing touch. It’s perfect for brunch, light lunches, or as a vibrant side for spring meals. No cooking required, just fresh ingredients and simple assembly.


Ingredients

Scale

Salad

  • 4 cups mixed greens (spring mix, arugula, or baby spinach)

  • 1 cup fresh berries (strawberries sliced, blueberries, or raspberries)

  • ¼ cup crumbled goat cheese (or feta)

  • 2 tbsp edible flowers (pansies, violets, nasturtiums, or calendula — food-grade only)

  • ¼ cup sliced almonds or walnuts (optional, toasted)

Lemon Vinaigrette

  • 3 tbsp extra virgin olive oil

  • 1½ tbsp fresh lemon juice

  • 1 tsp honey or maple syrup

  • Salt and black pepper to taste


Instructions

  1. Make the dressing:
    In a small bowl or jar, whisk or shake together olive oil, lemon juice, honey (or maple syrup), salt, and pepper until blended.

  2. Prepare the base:
    Place washed and well-dried greens in a large bowl or serving platter.

  3. Add fruit:
    Scatter berries evenly over the greens.

  4. Dress lightly:
    Drizzle about half the dressing over the salad and toss gently to coat.

  5. Finish the salad:
    Sprinkle goat cheese and nuts on top. Add edible flowers last and gently place them so they stay visible.

  6. Serve:
    Offer remaining dressing on the side and serve immediately.

Notes

  • ✅ Only use edible, food-grade flowers from safe sources — never florist or roadside flowers.

  • ✅ Dry greens thoroughly so dressing sticks instead of sliding off.

  • ✅ Toast nuts in a dry pan for 3–4 minutes for better flavor.

  • ✅ Add flowers at the very end so they stay fresh and pretty.

  • ✅ A pinch of Dijon mustard in the dressing helps it stay mixed longer.