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Spring Roll Salad

Spring Roll Salad


  • Author: OliviaBennett

Description

Born out of a sticky rice paper mishap, this salad takes everything you love about spring rolls—crisp veggies, rice noodles, zesty herbs, and that dreamy peanut sauce—and tosses them together into a no-fuss, color-packed bowl of joy. Perfect for warm days, quick lunches, or your “what’s-for-dinner” panic moment, it’s a crave-worthy meal that comes together in under 20 minutes.


Ingredients

Scale

For the Salad:

  • 4 oz thin rice noodles (vermicelli or maifun)

  • ½ cucumber, julienned

  • 1 cup shredded purple cabbage

  • 1 cup matchstick carrots

  • 1 red bell pepper, thinly sliced

  • ¼ cup chopped peanuts

  • ¼ cup chopped fresh cilantro

  • 2 green onions, sliced

  • Sesame seeds, for garnish

For the Peanut Sauce:

  • ½ cup natural peanut butter (runny)

  • 3 tbsp coconut aminos

  • 1 tbsp soy sauce

  • 1 tbsp rice vinegar

  • 2 tbsp hot water

  • 1 tbsp sriracha (optional)

  • 1 tsp garlic powder

  • ½ tsp ground ginger

  • 1 tbsp toasted sesame oil


Instructions

  1. Cook Noodles: Boil noodles for 3–5 minutes until tender. Rinse under cold water and drain well. Toss with a bit of sesame oil to prevent clumping.

  2. Prep Veggies: Slice, shred, and chop all salad ingredients. Combine with noodles in a large bowl.

  3. Make Sauce: Whisk all sauce ingredients, adding hot water last to smooth and thin it out.

  4. Toss Together: Pour sauce over the salad and gently mix to coat. Garnish with peanuts, sesame seeds, and more cilantro.

  5. Serve: Enjoy immediately or store components separately for meal prep!

Notes

  • For meal prep, store salad undressed and mix just before serving.

  • Add protein like tofu, shrimp, or grilled chicken for a full meal.

  • Make the peanut sauce in bulk—it keeps for a week and works on everything!

Nutrition

  • Calories: 310 per serving
  • Sugar: 6g
  • Fat: 18g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 9g