Description
When you want a lunch that’s quick but still feels special, this Smoked Salmon & Avocado Wrap is a perfect go-to. It’s creamy, crunchy, and satisfying, with healthy fats and protein to keep you full and focused. Best part: it comes together in about 10 minutes with zero cooking (if your egg is already boiled).
Ingredients
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1 large whole grain tortilla (or wrap of choice)
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2 oz smoked salmon
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½ ripe avocado, sliced or mashed
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1 hard-boiled egg, sliced
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¼ cup cucumber, thinly sliced
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Small handful spinach or arugula (optional)
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Squeeze of fresh lemon juice
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Pinch of salt and black pepper
Optional add-ons
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Cream cheese or hummus spread
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Fresh dill or chives
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Everything bagel seasoning
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Sliced tomatoes
Instructions
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Warm the tortilla
Heat in a dry pan 20 seconds per side or microwave 10–15 seconds until soft and flexible. -
Add the base
Spread or layer the avocado across the center, leaving space at the edges. -
Layer fillings
Add smoked salmon, egg slices, cucumber, and greens. -
Season
Squeeze lemon juice over the top and add a light pinch of salt and pepper. -
Wrap tightly
Fold in the sides, then roll from the bottom up, keeping it snug. -
Slice & serve
Cut in half and enjoy immediately.
Notes
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Warm wraps don’t crack — always soften first.
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Don’t overfill — easier rolling, cleaner eating.
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Use ripe avocado for creaminess and structure.
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Add lemon to avocado to boost flavor and slow browning.
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Roll tight like a burrito for a wrap that holds together.