Description

When you want a meal that feels fresh, satisfying, and energizing—without feeling heavy—these Shrimp Protein Bowls are the answer. Juicy garlic-lemon shrimp, caramelized roasted vegetables, and light cauliflower rice come together in one colorful bowl that’s packed with flavor and nutrition.

Ingredients

Garlic Lemon Shrimp

1 lb large raw shrimp, peeled and deveined
1 tablespoon olive oil
3 garlic cloves, minced
Juice of ½ lemon
Salt and black pepper, to taste
Optional: pinch of red pepper flakes or ½ teaspoon smoked paprika

Bowl Base

4 cups cauliflower rice (fresh or frozen)
2 cups mixed vegetables (broccoli, zucchini, bell peppers, asparagus, or onion)
1 tablespoon olive oil (for roasting)
Optional garnish: fresh parsley, cilantro, or green onions

Instructions

1. Roast the Vegetables

Preheat oven to 425°F (220°C).
Toss vegetables with 1 tablespoon olive oil, salt, and pepper.
Spread in a single layer on a baking sheet and roast for 20–25 minutes, stirring halfway, until tender and lightly caramelized.

2. Cook the Cauliflower Rice

Heat a large skillet over medium heat with a small amount of oil.
Add cauliflower rice (straight from frozen if needed) and cook for 5–7 minutes, stirring occasionally, until heated through and moisture evaporates. Season lightly with salt and set aside.

3. Sauté the Shrimp

Pat shrimp very dry with paper towels.
Heat olive oil in the same skillet over medium-high heat. Add garlic (and optional spices) and cook for 30 seconds until fragrant.
Add shrimp in a single layer and cook 2–3 minutes per side until pink and opaque.
Remove from heat and squeeze fresh lemon juice over the shrimp.

4. Assemble the Bowls

Divide cauliflower rice between bowls.
Top with roasted vegetables and garlic shrimp.
Finish with fresh herbs or green onions if desired. Serve immediately.

Notes

Dry shrimp thoroughly to get a good sear and avoid steaming
Do not overcook shrimp — they cook very quickly
Avoid overcrowding the pan for both shrimp and vegetables
Meal-prep friendly: store components separately for best texture