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Sheet Pan Chicken, Potatoes & Green Beans : Garlic Butter or Dijon-Maple Glaze

Sheet Pan Chicken, Potatoes & Green Beans : Garlic Butter or Dijon-Maple Glaze


  • Author: OliviaBennett

Description

SSS

When dinner needs to be comforting, flavorful, and low-effort, this Sheet Pan Chicken, Potatoes & Green Beans is the answer. Everything roasts together on one pan, creating juicy chicken, crispy potatoes, and tender green beans—with almost no cleanup. Choose between a cozy Garlic Butter finish or a tangy-sweet Dijon Maple glaze. Either way, this is weeknight cooking at its best.


Ingredients

Scale

Main

  • 4 boneless, skinless chicken thighs or breasts

  • 1 lb baby potatoes, halved

  • 2 cups fresh green beans, trimmed

  • 2 tbsp olive oil

  • Salt & black pepper, to taste

Choose One Flavor Option

Garlic Butter

  • 3 tbsp melted butter

  • 3 cloves garlic, minced

  • 1 tsp Italian seasoning

Dijon Maple

  • 2 tbsp Dijon mustard

  • 2 tbsp pure maple syrup (or honey)

  • 1 tbsp olive oil

  • 1 tsp apple cider vinegar or lemon juice


Instructions

  1. Preheat Oven
    Preheat to 400°F (200°C). Line a large sheet pan with parchment or foil.

  2. Start the Potatoes
    Toss potatoes with olive oil, salt, and pepper. Spread on the pan and roast 10 minutes.

  3. Make the Glaze
    While potatoes roast, whisk together your chosen sauce (Garlic Butter or Dijon Maple).

  4. Assemble the Pan
    Remove pan from oven. Push potatoes to one side. Add chicken to the center and green beans to the other side. Spoon or brush glaze over chicken and beans.

  5. Roast
    Return to oven and roast 20–25 minutes, until chicken reaches 165°F (74°C) and potatoes are golden and tender.

  6. Serve
    Rest chicken 2–3 minutes. Spoon pan juices over everything and serve hot.

Notes

  • Give potatoes a head start so they finish crispy, not undercooked.

  • Use chicken thighs for extra juiciness and forgiving cook time.

  • Don’t overcrowd the pan—use two pans if needed for proper roasting.

  • Extra flavor boost: Finish with fresh parsley, lemon juice, or flaky salt.

  • Veggie swaps: Asparagus, broccoli, or bell peppers work great.