Name: Savory Glow Bowl (aka “Hot Girl Power Bowl”)
Ingredients: 4 oz (115g) grilled chicken breast (or ground turkey, tofu, or chickpeas); ½ cup cooked jasmine rice (or quinoa, brown rice, or farro); ½ cup steamed broccoli florets (or roasted zucchini, asparagus, or kale); ¼ tbsp coconut aminos (or soy sauce/tamari)OR; Lemon-Tahini Dressing: 1 tbsp tahini; Juice of ½ lemon; Pinch garlic powder; Water to thin to drizzling consistency; Dash of pink salt (or sea salt); Sprinkle of chili flakes or black pepper; Optional toppings: sesame seeds, toasted almonds, fresh cilantro or green onion

Description

This nourishing, high-protein “power bowl” is the perfect balance of savory, creamy, and energizing. Packed with lean protein, wholesome carbs, and vibrant veggies, it’s as beautiful as it is satisfying. Whether you call it a Glow Bowl or a Hot Girl Power Bowl, it’s comfort and clean fuel in one delicious package.

Ingredients

Scale

Protein & Base

4 oz (115g) grilled chicken breast (or ground turkey, tofu, or chickpeas)
½ cup cooked jasmine rice (or quinoa, brown rice, or farro)

Veggies

½ cup steamed broccoli florets (or roasted zucchini, asparagus, or kale)

Sauce / Dressing (choose one):

¼ tbsp coconut aminos (or soy sauce/tamari)
OR
Lemon-Tahini Dressing:
- 1 tbsp tahini
- Juice of ½ lemon
- Pinch garlic powder
- Water to thin to drizzling consistency

To Finish

Dash of pink salt (or sea salt)
Sprinkle of chili flakes or black pepper
Optional toppings: sesame seeds, toasted almonds, fresh cilantro or green onion

Instructions

Cook the Chicken
Pound the chicken breast to an even ½-inch thickness. Season with pink salt.
Heat a grill pan or skillet with a drizzle of olive or avocado oil over medium-high heat.
Cook for 5–7 minutes per side, until golden and cooked through (165°F/74°C internal temp).
Let it rest for 5 minutes before slicing.
Prepare the Base
Reheat leftover rice or cook fresh jasmine rice or quinoa according to package directions.
(Chef’s Hack: Add a splash of coconut milk while cooking rice for extra creaminess!)
Steam or Roast the Veggies
Steam broccoli for 4–5 minutes until bright green and tender-crisp, then remove immediately.
(Or roast zucchini at 400°F/200°C for 15–20 minutes with a touch of oil and garlic powder.)
Whisk the Dressing (if using tahini)
In a small bowl, combine tahini, lemon juice, garlic powder, and water until smooth and pourable.
Assemble the Bowl
Start with your rice or quinoa base.
Arrange the broccoli and sliced chicken beautifully on top.
Drizzle generously with coconut aminos or the lemon-tahini dressing.
Finish with pink salt, chili flakes, and any extra toppings you love.
Serve & Enjoy
Eat warm, freshly assembled, or pack components separately for meal prep.
Mix it all together before eating for the perfect bite of creamy, savory, and bright flavor.

Notes

Mediterranean Twist: Use chickpeas, cucumber, cherry tomatoes, and tzatziki.
Spicy Sriracha Lime: Add sriracha and lime juice to your chicken or turkey; top with sriracha mayo.
Plant-Based: Use tofu or tempeh and the lemon-tahini dressing. Add avocado for healthy fats.
Meal Prep Magic: Store components separately; keeps up to 4 days in the fridge.