Description
A flavorful twist on the classic BLT, this Savory Chicken Salad combines grilled chicken, crispy bacon, juicy tomatoes, and mixed greens drizzled with a creamy dressing.
Ingredients
Scale
- 2 cups cooked chicken (shredded or diced)
- 4 slices of crispy bacon
- 2 cups cherry tomatoes (halved)
- 3 cups mixed greens (like arugula, spinach, or romaine)
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Cook the bacon by placing the slices in a skillet over medium heat. Cook until crispy, about 6-8 minutes, then transfer to a paper towel to drain.
- Prepare the chicken by shredding or dicing if using leftovers; otherwise, grill or bake chicken breasts until cooked through, about 20-25 minutes at 375°F.
- Toss the cooked chicken, crumbled bacon, halved cherry tomatoes, and mixed greens in a large bowl.
- Make the dressing by whisking together mayonnaise, Dijon mustard, salt, pepper, and lemon juice to taste.
- Dress the salad by pouring the dressing over the mixture and gently tossing to coat.
- Serve immediately or store the dressing separately until ready to serve.
Notes
For a healthier alternative, you can use turkey bacon or a plant-based bacon. Customize the dressing by adding more lemon juice or spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
Keywords: BLT, chicken salad, healthy salad, quick recipe, summer meals, comfort food