Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Salmon Couscous Bowls

Salmon Couscous Bowls


  • Author: OliviaBennett
  • Total Time: 25 mins

Description

This is your golden-hour dinner in a bowl – flaky, BBQ-kissed salmon nestled into buttery pearl couscous, creamy avocado, peppery arugula, and zingy pickled onions, all dressed with herby olive oil and citrus. It’s a flavor-packed, mood-lifting masterpiece – quick enough for a weeknight and fancy enough for a wow-worthy lunch. One bite and you’re back on the beach, pink skies and happy sighs. Let’s bring that sunshine home.


Ingredients

Scale
    • 2 salmon fillets (center-cut, skin-on)

    • 1 cup Israeli couscous (or regular)

    • 1 avocado, diced

    • 1 cup arugula

    • 2 tbsp olive oil (plus extra for drizzling)

    • 1 tbsp butter

    • 2 tbsp chopped parsley or dill

    • ¼ red onion, thinly sliced

    • Salt & pepper to taste

    • Zest of ½ lemon

    Optional swaps: trout, mango, spinach, orzo


Instructions

  1. Couscous Base: Boil salted water, cook couscous 8–10 mins. Drain, return to pot. Stir in butter & 1 tbsp olive oil. Cover 2 mins, fluff with fork.

  2. Crispy Salmon: Pat fillets dry. Season. Heat skillet with oil. Sear skin-side down 4–5 mins undisturbed. Flip, cook 3–4 mins. Squeeze lemon if desired.

  3. Build Your Bowl: Combine couscous, arugula, avocado, red onion, and half the herbs. Drizzle olive oil, toss gently. Top with salmon, herbs, lemon zest.

Notes

  • Toast couscous before boiling for nutty flavor

  • Soak onions in ice water to mellow bite

  • Use lemon zest-infused oil for bonus zing

  • Keep salmon skin-side up for max crisp

  • Prep Time: 10 mins
  • Cook Time: 15 mins

Nutrition

  • Calories: 550 cal Per Serving
  • Fat: 28g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 32g