Description

Meet your weekday breakfast superhero: fluffy eggs, melted cheese, and savory protein hugged between golden bread. These freezer-friendly bites are made for chaotic mornings and cozy brunches alike. No culinary degree required—just a few staples and a dash of freezer magic. Let’s get your mornings back on track with flavor, convenience, and a whole lot of yum.

Ingredients

• 12 large eggs
• 3 tbsp milk (any kind)
• 1 tsp salt + ¾ tsp pepper
• 12 bagels, English muffins, or rolls
• 12 slices cheese (your fave!)
• 12 pieces cooked bacon, sausage, or vegetarian protein

Instructions

Prep the Eggs:
Preheat oven to 350°F (175°C). Whisk eggs, milk, salt, and pepper for 90 seconds. Pour into greased 9×13-inch dish. Bake 18–20 mins until just set. Cool fully.
Cut & Toast:
Slice egg slab into 12 pieces. Toast bread lightly to prevent sogginess.
Assemble:
Layer: bread → cheese → egg → meat → bread. Wrap each tightly in foil or parchment.
Freeze:
Store wrapped sandwiches in freezer bags. Label and freeze up to 1 month.
Reheat:
Unwrap and microwave 1–2 mins or bake at 350°F for 10–15 mins. No thawing needed!

Notes

• Try croissants, sourdough, or gluten-free buns.
• Spice it up with pepper jack and hot sauce.
• For brunch? Slice, stack, and skewer with a garnish.

Cook Time: 20 mins

Nutrition

Calories: 350–400 cal Per Serving
Sodium: 650mg
Fat: 18g
Carbohydrates: 30g
Protein: 20g