Description

Forget everything you thought you knew about tater tots—these Cauliflower Cottage Cheese Tots are the glow-up your snack game has been waiting for! Golden, crispy, and bursting with cheesy goodness, they deliver everything you crave in a tot but with a healthy, high-protein twist. Light, low-carb, and ready in just 30 minutes, they’re the perfect balance of indulgence and nourishment. Whether you’re feeding kids, impressing guests, or sneaking in extra veggies for yourself, these little bites are a total win. Once you try them, regular tots won’t stand a chance!

Ingredients

Scale

2 cups riced cauliflower (fresh or thawed from frozen)
¾ cup cottage cheese
1 large egg
½ cup breadcrumbs (or almond flour for low-carb)
½ tsp garlic powder
½ tsp onion powder
¼ cup shredded cheddar cheese (optional but amazing)
Salt & pepper to taste
Olive oil spray

Instructions

Prep the Oven: Preheat to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack on top for extra crispiness.
Dry the Cauliflower: Squeeze out as much moisture as possible using paper towels or a clean kitchen towel. This ensures perfectly crisp tots!
Mix the Batter: In a bowl, combine cauliflower, cottage cheese, egg, breadcrumbs, spices, cheddar, salt, and pepper. Let sit 1–2 minutes to thicken.
Shape the Tots: Scoop about 1 tablespoon of mixture and shape into classic tot-sized logs. Lightly dampen hands if needed to prevent sticking.
Bake: Arrange tots on your baking sheet, spray with olive oil, and bake for 20–25 minutes, flipping halfway through, until golden and crisp.
Serve & Enjoy: Serve warm with ketchup, ranch, or spicy sriracha mayo for dipping.

Notes

Pizza Tots: Add mozzarella, chopped pepperoni & Italian seasoning.
Southwest Kick: Mix in diced green chiles, cumin, and pepper jack cheese.
Everything Bagel Tots: Sprinkle seasoning on top before baking.
Herb Garden: Add fresh parsley, chives, and dill for a spring vibe.

Nutrition

Calories: 100cal Per Serving
Fat: 5g
Carbohydrates: 6g
Protein: 6g