Description
Pumpkin Spice Energy Balls
All the cozy flavors of fall, no oven required!
Ingredients
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½ cup pumpkin purée (not pie filling; blot if watery)
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1 cup rolled oats (GF if needed)
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½ cup vanilla protein powder (or see substitution below)
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¼ cup almond butter (or nut/seed butter of choice)
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2–3 tbsp maple syrup (to taste; honey/agave works too)
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1 tsp pumpkin pie spice (or cinnamon + ginger + nutmeg + allspice)
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¼ cup mini white chocolate chips or chopped pecans
Instructions
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Mix Wet – Stir pumpkin, almond butter, maple syrup & pumpkin spice until smooth.
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Add Dry – Fold in oats + protein powder until thick and sticky. Adjust with oats if too wet, or syrup/nut butter if too dry.
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Fold In – Mix in chips or pecans.
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Roll – Scoop ~1 tbsp portions, roll into balls with damp hands.
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Chill – Refrigerate 30 min to set.
Notes
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Fridge: up to 1 week
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Freezer: up to 3 months (thaw a few minutes or enjoy frozen like a treat)
Nutrition
- Calories: 110cal Per Serving
- Carbohydrates: 10g
- Fiber: 2g