Description
Think creamy Greek yogurt swirled with peanut butter, topped with a glossy blanket of dark chocolate and a crunch of roasted peanuts. These protein-packed cups feel like a dessert, but nourish like a post-workout win. No baking, no stress—just simple joy in a cup that keeps your wellness goals in check.
Ingredients
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2 cups Greek yogurt (full-fat or strained)
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¼ cup natural peanut butter (just peanuts + salt)
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2 oz (4 squares) 90% dark chocolate, chopped
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Handful roasted peanuts (optional for topping)
Instructions
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Mix Base – Whisk yogurt and peanut butter until smooth. Add a touch of honey if sweeter is your style.
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Spoon into Liners – Divide mixture evenly into silicone muffin liners. Smooth tops.
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Melt Chocolate – Microwave chocolate in 20-sec bursts, stirring between, until glossy. Let cool briefly.
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Top & Decorate – Spoon chocolate over yogurt mix. Sprinkle peanuts on top.
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Freeze – Freeze for 1.5 hours until firm. Transfer to airtight container for up to 2 weeks.
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Enjoy – Let sit 5 mins before eating for dreamy, soft-bite texture.
Notes
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Vegan? Use coconut yogurt + dairy-free chocolate.
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Add jam, espresso, or cookie crumbs for variety.
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Always double the batch. You’ll thank yourself.
Nutrition
- Calories: 130 per serving
- Sugar: 2–3g
- Fat: 9g
- Carbohydrates: 6g
- Protein: 8–10g