Description
Meet your new go-to late-night treat: the 1-Minute High-Protein Mug Cake. It’s rich, fluffy, and deeply chocolatey—yet secretly packed with 25 grams of protein to keep you satisfied. Ready in just 60 seconds, this single-serve dessert gives you all the cozy joy of freshly baked cake without turning on the oven. Whether you’re crushing a craving, celebrating a workout win, or just need a little comfort in a cup, this mug cake is your sweet, simple, feel-good fix.
Ingredients
-
1 scoop protein powder (chocolate or vanilla)
-
1 tbsp almond flour (or oat/all-purpose flour)
-
1 tbsp cocoa powder
-
½ tsp baking powder
-
½ cup almond milk (or milk of choice)
-
Optional: 1 tbsp Greek yogurt for extra fluffiness
Instructions
-
Grab a Big Mug: Choose a microwave-safe mug (at least 12 oz capacity).
-
Mix Dry Ingredients: Add protein powder, almond flour, cocoa, and baking powder. Stir well to combine.
-
Add Liquid: Pour in almond milk (and yogurt if using). Stir until smooth and lump-free.
-
Microwave Magic: Heat on high for 60 seconds. If needed, add 10-second bursts until the top is just set.
-
Rest & Serve: Let it stand for 1–2 minutes before diving in. Top with peanut butter, Greek yogurt, or berries for a finishing touch.
Notes
-
Peanut Butter Cup: Swirl in 1 tbsp peanut butter before cooking.
-
Birthday Cake: Use vanilla protein, skip cocoa, add almond extract + sprinkles.
-
Berry Bliss: Fold in fresh raspberries or blueberries before microwaving.
-
Mint Chocolate: Add ¼ tsp peppermint extract for a cool twist.
Nutrition
- Calories: 270cal Per Serving
- Fat: 14g
- Carbohydrates: 12g
- Protein: 25g