Description
A flavorful and protein-packed meal prep recipe featuring marinated chicken breasts served with quinoa and sautéed vegetables.
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Quinoa
- 2 tbsp Olive Oil
- 3 cloves Garlic, minced
- 3 tbsp Lemon Juice
- 1 tsp Paprika
- 1 tsp Oregano
- Salt and Pepper to taste
- 1 Bell Pepper, diced
- 1 Red Onion, diced
- 2 cups Spinach
- Feta Cheese, optional
- Chopped Fresh Herbs, optional
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, lemon juice, paprika, oregano, salt, and pepper. Mix well until combined. Place your chicken breasts in a zip-top bag and add the marinade. Seal it tightly and massage the chicken to fully coat. Allow to marinate for at least 30 minutes (or up to overnight in the fridge for maximum flavor).
- Prepare the Quinoa: Rinse 1 cup of quinoa under cold water, then combine with 2 cups of water in a pot. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and quinoa is fluffy.
- Cook the Chicken: Preheat your grill or skillet to medium-high heat. Remove chicken from marinade (discard excess). Grill or cook on each side for about 6-7 minutes until cooked through and juices run clear. The internal temperature should reach 165°F (75°C).
- Sauté the Veggie Medley: In another pan, heat a little olive oil over medium heat. Add diced bell peppers and red onion, sauté for about 5-7 minutes until they’re tender. Toss in fresh spinach at the end and cook until wilted.
- Assemble Your Meal Prep Containers: Start with a scoop of quinoa on the bottom of each container. Next, add sliced chicken on top followed by the sautéed veggies. If you’re adding feta or herbs, sprinkle them on top before sealing containers.
Notes
You can store your meal prep in airtight containers for up to 4-5 days in the fridge. Feel free to freeze these meals for up to 2-3 months.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg
Keywords: meal prep, chicken, quinoa, healthy, Mediterranean