Description
Protein Banana Muffins
The Ultimate Morning Hack That Actually Tastes Amazing
Soft, naturally sweet, and packed with protein—perfect for breakfast, post-workout fuel, or a guilt-free snack.
Ingredients
Wet Ingredients
-
3 ripe bananas, mashed
-
2 eggs
-
3/4 cup Greek yogurt (or dairy-free alternative)
-
1/4 cup pure maple syrup (or honey/agave)
-
1 tsp vanilla extract
Dry Ingredients
-
2 cups oat flour (or 1 3/4 cups all-purpose flour)
-
1 scoop vanilla protein powder (or extra 1/4 cup oat flour)
-
2 tsp baking powder
-
1 tsp baking soda
-
Dash of cinnamon
-
Pinch of salt
Optional Mix-ins
-
1/2 cup chocolate chips (plus a few extra for topping)
-
Or nuts, berries, dried fruit, shredded coconut
Instructions
-
Preheat Oven & Prep Tin
Preheat to 350°F (175°C). Line a 12-cup muffin tin with paper liners or spray with cooking oil. -
Mix Wet Ingredients
Mash bananas in a large bowl. Add eggs, Greek yogurt, maple syrup, and vanilla. Whisk until combined. -
Add Dry Ingredients
Stir in oat flour, protein powder, baking powder, baking soda, cinnamon, and salt. Fold gently until just combined. -
Fold in Optional Mix-ins
Gently fold in chocolate chips, berries, nuts, or other mix-ins. Reserve a few for the tops. -
Portion Batter
Divide evenly among muffin cups (about 3/4 full). Top with remaining chocolate chips or nuts. -
Bake
Bake 15–18 minutes until a toothpick inserted in the center comes out clean or with a few moist crumbs. -
Cool
Let muffins cool 5 minutes in the tin, then transfer to a wire rack to cool completely.
Notes
-
Protein Powder Swap: Use chocolate or unflavored; adjust sweetness as needed.
-
Berry Muffins: Fold in 1 cup fresh or frozen berries.
-
Nutty Muffins: Add 1/2 cup chopped walnuts or pecans.
-
Double Chocolate: Use chocolate protein powder and add cocoa powder plus chips.