Description
A refreshing and vibrant salad combining the crispness of cucumber and the sweetness of pineapple, perfect for summer picnics and gatherings.
Ingredients
Scale
- 1 medium cucumber
- 2 cups fresh pineapple, diced
- 1 bell pepper (red, yellow, or orange)
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of one lime
- 1–2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Wash all fresh produce thoroughly.
- Slice the Cucumber: Cut into half-moons for great texture.
- Dice the Pineapple: Cut into small cubes.
- Chop the Bell Pepper and Onion: Keep pieces similar in size.
- Gather the Salad: Combine all ingredients in a large mixing bowl.
- Dress the Salad: Whisk together lime juice and olive oil, add to salad and toss gently.
- Taste and Adjust: Modify seasoning as desired.
- Chill (Optional): Refrigerate for about 30 minutes before serving.
Notes
For added flavor, refrigerate the salad before serving to meld the flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: salad, pineapple, cucumber, summer, refreshing, healthy