Description
Creamy, nutty, and naturally sweetened—these overnight oats feel indulgent yet fuel your day with protein, fiber, and wholesome goodness. Prep them the night before and wake up to a ready-made jar of comfort that tastes like a peanut butter dream.
Ingredients
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1 cup rolled oats (not quick or steel-cut)
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1 cup almond milk (or milk of choice)
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2 tbsp Greek yogurt (or coconut yogurt)
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2 tbsp creamy natural peanut butter
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2 tbsp maple syrup (or honey/agave)
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Pinch of salt
Instructions
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Mix base: In a bowl, whisk together oats, milk, yogurt, peanut butter, maple syrup, and salt until smooth.
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Taste & adjust: Add more sweetness or peanut butter to your liking.
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Jar it: Divide evenly into 2 jars or containers. Seal tightly.
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Chill: Refrigerate for at least 4 hours, preferably overnight.
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Serve: Stir well in the morning. Top with banana, berries, extra peanut butter, chopped nuts, or chocolate chips.
Notes
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PB&J Swirl: Add jam or compote before chilling.
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Chocolate PB Cup: Mix in 1 tbsp cocoa powder, top with cacao nibs.
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Apple Cinnamon: Add ½ tsp cinnamon + diced apples.
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Tropical: Use coconut milk, top with mango & shredded coconut.
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Protein Boost: Add protein powder + extra splash of milk.
Nutrition
- Calories: 340 cal Per Serving
- Sugar: 10g
- Fat: 14g
- Carbohydrates: 40g
- Protein: 12g