Description
A savory and sweet one-pan dish featuring kielbasa and vibrant veggies, simmered in a luscious honey garlic sauce.
Ingredients
Scale
- 14 oz Kielbasa
- 1 red Bell Pepper
- 1 yellow Bell Pepper
- 2 cups Broccoli Florets
- 2 medium Carrots, sliced
- 1 medium Red Onion, sliced
- 4 cloves Garlic, minced
- 1/4 cup Honey
- 2 tablespoons Soy Sauce
- 2 tablespoons Olive Oil
- Salt & Pepper to taste
Instructions
- Prep Your Ingredients: Slice the kielbasa into bite-sized pieces, slice the bell peppers and carrots, chop the broccoli into florets, and thinly slice the red onion. Mince the garlic.
- Heat the Pan: In a large skillet over medium heat, drizzle the olive oil and let it warm up.
- Sear the Kielbasa: Add the kielbasa pieces to the pan and brown for about 5-7 minutes.
- Add the Veggies: Toss in the red onion, bell peppers, carrots, and broccoli and cook for about 3-4 minutes.
- Mix the Sauce: Stir in the minced garlic and cook for another minute, then whisk together the honey and soy sauce and pour into the pan.
- Simmer and Thicken: Let the contents simmer for about 5-7 minutes until tender-crisp and the sauce thickens slightly.
- Taste It: Adjust salt and pepper to taste before serving.
Notes
Serve with rice or quinoa to soak up the sauce; you can also garnish with sesame seeds or fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: kielbasa, one-pan, honey garlic, easy dinner, family meal