Description
A delightful treat that combines creamy coconut, sweet maple syrup, and luscious nuts, perfect for any occasion.
Ingredients
Scale
- 2 cups Unsweetened Shredded Coconut
- 1 cup Coconut Cream
- 1/3 cup Maple Syrup
- 1/2 cup Almond Flour
- 1 teaspoon Vanilla Extract
- Pinch of Sea Salt
- Dark Chocolate (for drizzling, optional)
Instructions
- Prepare Your Muffin Tin: Line a standard 12-cup muffin tin with paper liners or lightly grease with coconut oil.
- Mix the Coconut Base: In a large mixing bowl, combine shredded coconut, almond flour, and salt; mix until well combined.
- Add Creamy Ingredients: Pour in coconut cream and maple syrup; stir until a thick, sticky mass forms.
- Form Your Cups: Portion out the mixture into muffin tin, pressing down firmly to create a cup shape.
- Chill: Place muffin tin in the refrigerator for 30-60 minutes to firm up the cups.
- Optional Chocolate Drizzle: Melt dark chocolate and drizzle over the set coconut cups.
- Serve and Enjoy: Serve straight from the muffin tin or plate them up for guests.
Notes
These coconut cups can be stored in an airtight container in the refrigerator for up to a week. They also freeze beautifully!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: no-bake, vegan, coconut, dessert, healthy treat