Description
When fall hits full swing, these chewy, spiced bites are your go-to for snack time magic. Quick to make, freezer-friendly, and packed with warm pumpkin flavor, they’re perfect for lunchboxes, pre-yoga boosts, or late-night fridge visits. Simple, wholesome, and seriously addictive—these are autumn in edible form.
Ingredients
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1 cup old-fashioned oats
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½ cup almond or peanut butter
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⅓ cup pumpkin puree (not pie filling)
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¼ cup honey or maple syrup
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½ tsp vanilla extract
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1 tsp pumpkin pie spice
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Pinch of salt
Optional Add-ins:
Mini chocolate chips, chopped pecans, flaxseed, dried cranberries
Instructions
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Mix all base ingredients in a bowl until fully combined.
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Adjust texture: Too dry? Add 1 tsp almond milk. Too wet? Add more oats.
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Fold in any mix-ins.
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Chill for 10–15 minutes to firm up.
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Roll into 1-inch balls (use damp or oiled hands).
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Store in fridge (1 week) or freezer (3 months).
Notes
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Chill before rolling = no crumbly mess
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Roll in cinnamon sugar for extra sparkle
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Great for gifting in jars or packing for on-the-go fuel
- Prep Time: 10 mins + chill
Nutrition
- Calories: 90 cal per Bite
- Sugar: 5g
- Fat: 4g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g