Description
Hey friends! Olivia here, apron dusted with cinnamon and ready to share a little autumn magic straight from my kitchen. These No-Bake Pumpkin Cheesecake Energy Bites are your pumpkin spice dreams come true—creamy, cozy, and packed with protein to keep you energized through apple picking, leaf raking, or busy workdays. Ready in about 30 minutes with zero baking, they’re perfect for breakfast, snacks, or anytime fall cravings hit. Let’s make your kitchen smell like a cozy fall hug!
Ingredients
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1 cup rolled oats (old-fashioned; gluten-free if needed)
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½ cup pumpkin purée (not pie filling)
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⅓ cup natural almond butter (or peanut/cashew/sunflower seed butter)
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¼ cup vanilla protein powder (whey or plant-based)
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¼ cup white chocolate chips (mini chips recommended)
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1 tsp pumpkin pie spice (or cinnamon + pinch of nutmeg, ginger, cloves)
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½ tsp ground cinnamon
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Pinch of sea salt
Instructions
1. Mix Dry Ingredients:
In a large bowl, whisk together oats, protein powder, pumpkin pie spice, cinnamon, and sea salt. This prevents clumps and evenly distributes flavors.
2. Add Wet Ingredients:
Add pumpkin purée and almond butter to the dry mix. If almond butter is thick, warm it slightly for easy mixing. Stir well until a thick, slightly sticky dough forms. Adjust with extra almond butter or oats if too dry or wet.
3. Fold in White Chocolate Chips:
Gently fold in most of the white chocolate chips, reserving some for topping.
4. Chill the Dough:
Cover the bowl and refrigerate for at least 20 minutes. This firms up the dough for easy rolling.
5. Roll into Bites:
Line a tray with parchment paper. Using a tablespoon scoop or spoon, portion dough and roll into balls with damp hands to prevent sticking. Press reserved chips on top for a pretty finish.
Notes
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Use old-fashioned rolled oats for the best texture.
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Blot watery pumpkin purée with a paper towel if needed.
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Chill dough is easier to roll and less sticky.
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Don’t overmix white chocolate chips to avoid breaking them up.
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Store bites in an airtight container in the fridge for up to 1 week; flavors deepen after a day or two.
- Prep Time: 10 minutes
- Cook Time: 20 mins
Nutrition
- Calories: 110 cal Per Serving
- Fat: 6g
- Carbohydrates: 12g
- Protein: 5g