Description
This Mediterranean Falafel Wrap is a crispy, creamy, tangy, and herbaceous delight. Perfect for lunchboxes, quick dinners, or picnic meals, it’s simple to assemble and endlessly customizable.
Ingredients
Falafel:
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4–5 crispy falafel (homemade or store-bought)
Wrap Base:
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1 large pita or flatbread (substitute: large flour tortilla, lavash, or romaine leaves for low-carb)
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¼ cup hummus (classic, roasted red pepper, or lemon-garlic)
Fresh Veggies:
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½ cup cucumber, thinly sliced
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½ cup cherry tomatoes, halved and lightly salted
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¼ cup pickled red onions
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Fresh parsley or mint (optional)
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Lemon wedge
Instructions
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Warm the Pita:
Heat in a dry skillet over medium heat for 30 seconds per side, or microwave wrapped in a damp paper towel for 10–15 seconds. Warm pita is pliable and won’t crack. -
Spread the Base:
Spread hummus in the center of the pita, leaving a 2-inch border around the edges. This helps prevent sogginess. -
Add Falafel:
Arrange warm, crispy falafel down the center. Flatten slightly if large to create a stable base. -
Layer Veggies:
Add cucumber, cherry tomatoes, and pickled red onions evenly over the falafel. Sprinkle with fresh parsley or mint if using. -
Brighten with Lemon:
Squeeze a wedge of lemon over the filling for a fresh, vibrant lift. -
Wrap It Up:
Fold the sides in over the fillings, then roll from the bottom tightly, tucking the fillings as you go. Slice diagonally if desired.
Notes
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Prevent Falling Apart: Don’t overfill and use a warm, flexible pita.
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Meal Prep Friendly: Store falafel, veggies, and hummus separately; assemble when ready.
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Crispy Falafel: Reheat store-bought falafel in an air fryer or oven for 5–10 minutes.