Description
Who knew canned beans could taste like an Italian summer? These zesty, herb-loaded marinated white beans come together in 10 minutes and turn humble pantry staples into a dish you’ll crave. Perfect solo, on toast, or tossed in salads—they’re your new flavor-packed fridge friend.
Ingredients
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2 (15 oz) cans white beans, rinsed
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½ cup chopped fresh herbs (try parsley, basil, dill)
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2 roasted red peppers, diced
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⅓ cup shallot, finely chopped
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2 garlic cloves, minced
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½ cup extra virgin olive oil
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Zest + juice of 1 lemon
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½ tsp kosher salt
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¼ tsp red pepper flakes (optional)
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Black pepper, to taste
Instructions
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Mix the Base: In a large bowl, gently combine beans, herbs, roasted peppers, shallot, and garlic.
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Whisk the Dressing: In a small bowl, whisk olive oil, lemon zest/juice, salt, pepper flakes, and black pepper. Taste and adjust.
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Combine: Pour dressing over bean mixture. Fold gently—no mashing! Let sit 30+ minutes for best flavor.
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Serve & Savor: Eat straight, pile onto toast, or add to salads or grain bowls.
Notes
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Let rest at room temp before serving if chilled (olive oil firms up).
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Add feta, capers, or smoked paprika for variety.
- Prep Time: 10 minutes
Nutrition
- Calories: 300 (approx. per ¾ cup)
- Fat: 18g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g