Description
Golden, caramelized squash with crispy edges, kissed by maple syrup and warm spices—this dish brings pure fall comfort to your table. Whether you’re hosting a holiday feast or just craving something cozy on a weeknight, these squash rings are as beautiful as they are delicious.
Ingredients
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1 large acorn squash
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2 tbsp olive oil (or avocado/coconut oil)
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2 tbsp pure maple syrup
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1 tbsp brown sugar (or coconut sugar)
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½ tsp ground cinnamon
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¼ tsp fine sea salt
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Pinch black pepper or cayenne (optional, for warmth)
Optional Garnishes: toasted pecans/walnuts/pepitas, fresh parsley, or crispy sage leaves
Instructions
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Prep Oven & Pan – Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
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Slice Squash into Rings – Trim stem + base, stand squash upright, and cut into ½-inch rings. Scoop out seeds. (Microwave squash 1–2 mins first if too tough to cut!)
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Mix Glaze – Whisk olive oil, maple syrup, brown sugar, cinnamon, salt, and optional pepper/cayenne until smooth.
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Coat Rings – Brush glaze over both sides of each ring. Arrange in a single layer on the baking sheet (don’t crowd).
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Roast – Bake 15 mins, flip, then roast another 10–15 mins until tender, golden, and caramelized at the edges.
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Serve – Arrange on a platter, drizzle with pan glaze, and sprinkle with optional garnishes.
Notes
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For extra crunch, sprinkle roasted nuts or seeds before serving.
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Want savory? Swap cinnamon for fresh rosemary or thyme.
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Too sweet? Add more cayenne or red pepper flakes for a sweet-spicy kick.
Nutrition
- Calories: 140 cal Per Serving
- Sugar: 10g
- Fat: 5g
- Carbohydrates: 25g