Description
Craving that perfect Italian sub flavor without the carb-heavy bread? Say hello to your new obsession — the Low-Carb Italian Sub Wrap. It’s everything you love about a classic deli sub — melty provolone, salty cured meats, tangy peppers, and zesty dressing — all tucked into a warm, golden, low-carb tortilla. It’s quick, satisfying, and feels like a cheat meal without the guilt. Lunch just got a serious upgrade!
Ingredients
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1 low-carb tortilla (8–10 inches, almond or coconut flour)
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3–4 slices salami
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3–4 slices pepperoni
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A few banana pepper or pepperoncini rings
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2 slices provolone cheese
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1–2 tsp Italian dressing
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Optional: sliced olives, roasted peppers, or fresh spinach
Instructions
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Warm Up: Preheat a skillet over medium heat.
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Layer: On half of the tortilla, layer salami, pepperoni, peppers, and top with provolone.
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Drizzle: Add 1–2 tsp Italian dressing over the fillings.
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Fold: Fold the tortilla in half to form a semicircle and gently press down.
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Cook: Place in the hot skillet and cook 2–3 minutes per side, until golden and the cheese melts.
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Serve: Slice diagonally and serve hot with a salad or soup.
Notes
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No cracks! Warm the tortilla for 10 seconds before folding.
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Melty magic: Cover with a lid during cooking to steam the cheese.
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Twist it up: Try roasted veggies and pesto for a vegetarian version or swap dressing for marinara for a “pizza wrap.”
- Prep Time: 3 min
- Cook Time: 5 mins
Nutrition
- Calories: 350–400 (varies by ingredients)
- Carbohydrates: 6–8g