Description
Lemon Basil Tuna Pasta – 15-Minute Power Bowl
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
Ingredients
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8 oz whole wheat penne (or regular penne, bowties, spaghetti)
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1 can (5–6 oz) tuna in water, drained
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1 tbsp olive oil
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Juice and zest of 1 lemon
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¼ cup fresh basil, chopped
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2 tbsp capers (optional)
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2 cups baby spinach
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Salt and black pepper, to taste
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Optional: ½ cup roasted cherry tomatoes or ½ cup peas
Instructions
1. Cook Pasta & Wilt Spinach
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Boil a large pot of salted water.
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Add penne and cook per package directions.
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In the last 2 minutes, toss in spinach to wilt.
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Drain, reserving ¼ cup pasta water.
2. Prepare Flavor Base
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In a large mixing bowl, combine drained tuna, olive oil, lemon juice, lemon zest, basil, and capers (if using).
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Season generously with salt and freshly cracked black pepper.
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Use a fork to break up tuna and mix everything.
3. Toss Everything Together
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Add hot pasta and spinach to the tuna mixture.
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Toss thoroughly so every piece is coated.
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Add reserved pasta water if needed to loosen sauce.
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Fold in optional roasted tomatoes or peas.
4. Serve Immediately
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Plate in wide, shallow bowls.
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Garnish with extra basil, lemon zest, and cracked black pepper.
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Optional: drizzle with high-quality olive oil.
Notes
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Use starchy pasta water to help the sauce cling.
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Serve immediately for the brightest flavors.
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High-quality, water-packed tuna keeps the dish fresh and light.
Nutrition
- Calories: 390 cal Per Serving
- Fat: 14g
- Carbohydrates: 34g
- Protein: 30g