Description
A delicious and healthy twist on classic Chicken Parmesan, perfect for those following a keto diet.
Ingredients
Scale
- 4 pieces of Chicken Breasts, thin, boneless, skinless
- 1 cup Almond Flour
- 1 cup grated Parmesan Cheese
- 2 Eggs, beaten
- 1 cup Marinara Sauce, store-bought or homemade
- 1 cup shredded Mozzarella Cheese
- 2 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 1 teaspoon Garlic Powder
- Salt and Pepper, to taste
Instructions
- Prep Your Chicken: Preheat your oven to 400°F (200°C). Wash and pat dry your chicken breasts and flatten if needed.
- Set Up Your Dipping Station: Beat the eggs with a pinch of salt and pepper, and mix almond flour with Parmesan and herbs in another bowl.
- Dip, Dip, Baby: Coat each chicken breast in the egg mixture, then in the almond flour mixture, pressing lightly.
- Pan-Fry for Perfection: Heat olive oil in a skillet over medium heat and cook the chicken for 3-4 minutes on each side until golden brown.
- Layer the Deliciousness: Add marinara sauce on each piece, then top with mozzarella.
- Bake to Gooey Goodness: Transfer the skillet to the oven and bake for about 20 minutes until the chicken is cooked through and cheese is bubbly.
- Time to Indulge: Let it sit for a few minutes, then serve with zoodles or a fresh salad.
Notes
Serve with a drizzle of extra marinara and garnish with fresh basil or extra Parmesan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 210mg
Keywords: Keto Chicken Parmesan, Healthy Italian Recipe, Low-Carb Dinner