Description
Some mornings need more than coffee—they need a moment of joy. This keto avocado toast brings just that: a crunchy chaffle base, creamy avocado, and toppings that sing. Inspired by a whirlwind morning with my daughter, this recipe is now a family tradition and a love letter to breakfast done right. Whether you’re easing into the day or fueling up in a flash, this toast turns routine into ritual.
Ingredients
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2 chaffles (1 egg + ½ cup shredded cheese each) or keto bread slices
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1 ripe avocado (or ¼ cup guacamole)
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Salt & pepper, to taste
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Optional toppings:
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Poached or fried eggs
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Radish slices
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Chili flakes or Everything Bagel seasoning
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Hemp seeds, feta, or smoked salmon
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Instructions
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Toast the Base:
Cook chaffles in a waffle iron until golden and crisp (cool 2 mins for extra crunch). Toast keto bread twice if using instead. -
Mash the Avocado:
In a bowl, mash avocado until chunky. Season with salt, pepper, and a squeeze of lime for brightness. -
Assemble with Flair:
Spread avocado over toast. Top with eggs, veggies, or your favorite add-ons. Build it like art—every bite should be a joy!
Notes
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Add lime juice to prevent browning.
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For runny poached eggs: simmer water with a splash of vinegar, swirl, drop the egg in gently.
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Serve with coffee or tea to complete your moment of morning bliss.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 320 per serving,
- Fat: 26g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 16g