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Italian Deli Roll Ups

Italian Deli Roll Ups


  • Author: OliviaBennett
  • Total Time: 10 minutes

Description

Missing your favorite Italian sub but skipping the carbs? These roll ups are packed with bold deli flavors and wrapped in creamy provolone instead of bread. Think of them as charcuterie meets sushi—salty, zesty, and utterly satisfying. They’re perfect for lunchboxes, appetizers, or midnight snacks when your fridge whispers “make something amazing.”


Ingredients

Scale
  • 6 provolone slices

  • 6 slices each: salami, pepperoni, ham

  • Shredded iceberg or butter lettuce

  • 6 thin tomato slices (seeded)

  • Banana peppers or pepperoncini, sliced

  • ½ tsp Italian seasoning

  • 1 tbsp olive oil or pepperoncini brine

  • Toothpicks (optional)


Instructions

  1. Layer: Place a provolone slice on a flat surface. Top with salami, pepperoni, and ham.

  2. Fill: Add lettuce, tomato, banana peppers, seasoning, and a drizzle of oil.

  3. Roll: Fold sides in and roll up tightly like a burrito.

  4. Secure: Use a toothpick or place seam-side down to hold.

  5. Slice or Serve: Cut in half diagonally or leave whole. Repeat for more!

Notes

  • Caprese: Mozzarella, basil, sun-dried tomatoes

  • Mediterranean: Turkey, feta, spinach, tzatziki

  • Spicy: Chorizo, pepper jack, jalapeños

  • Veggie: Zucchini, hummus, roasted red peppers

  • Prep Time: 10 mins

Nutrition

  • Calories: 180 Per Roll-Up
  • Fat: 14g
  • Carbohydrates: 2g
  • Protein: 12g