Description
Sweet, savory, sticky, and comforting—this one-pan wonder delivers crispy-edged sausage, caramelized sweet potatoes, and a glossy honey garlic glaze that ties it all together. It looks like Sunday supper, but comes together in under 40 minutes. Perfect for busy nights, hungry families, or anyone craving a cozy, no-fuss meal.
Ingredients
-
2 lbs Italian or chicken sausage (sliced or whole)
-
4 large sweet potatoes, peeled & cubed (1-inch)
-
½ cup honey (or maple syrup)
-
6 cloves garlic, minced
-
4 tbsp soy sauce (or tamari for GF)
-
2 tbsp olive oil (or avocado oil)
-
2 tsp smoked or sweet paprika
-
Salt & black pepper, to taste
-
Fresh parsley, chopped (for garnish)
Instructions
-
Preheat oven to 425°F (220°C). Line a sheet pan with parchment.
-
Whisk together honey, garlic, soy sauce, oil, paprika, and black pepper.
-
Place sausage and sweet potatoes on the pan. Pour sauce over and toss until evenly coated.
-
Spread into a single layer (use 2 pans if crowded).
-
Roast 25–30 min, stirring halfway, until potatoes are tender and sausage is browned.
-
Garnish with parsley. Serve warm straight from the pan or plated with greens.
Notes
-
Tangy Twist: Add 1–2 tsp Dijon mustard to the sauce.
-
Spicy Kick: Mix in crushed red pepper flakes.
-
Veggie Boost: Add bell peppers or onions.
-
Cheesy Finish: Top with feta or goat cheese after baking.
- Prep Time: : 10 min
Nutrition
- Calories: 410 cal Per Serving
- Fat: 22g
- Carbohydrates: 38g
- Protein: 18g