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Homemade Tahini Recipe : Creamy, Healthy Sesame Paste

Homemade Tahini Recipe : Creamy, Healthy Sesame Paste


  • Author: OliviaBennett

Description

Tahini is one of those small ingredients that makes a big difference. Freshly made tahini tastes smoother, nuttier, and less bitter than most jarred versions—and it’s surprisingly easy to make at home. With just sesame seeds, a little oil, and a blender or food processor, you can create a rich, creamy paste perfect for hummus, sauces, dressings, and desserts.


Ingredients

Scale

Ingredients (Makes about 1 cup)

  • 2 cups hulled sesame seeds

  • 24 tablespoons neutral oil (avocado oil, light olive oil, or sunflower oil)

  • Pinch of salt (optional)


Instructions

  • Toast the sesame seeds
    Place seeds in a dry skillet over medium heat. Toast 3–5 minutes, stirring constantly, until lightly golden and fragrant. Do not let them darken too much.

  • Cool completely
    Transfer seeds to a plate and let them cool fully (about 10–15 minutes). This helps prevent a gummy texture when blending.

  • First blend
    Add cooled seeds to a food processor or high-speed blender. Blend 1–2 minutes until they form a dry, crumbly paste. Scrape down sides.

  • Add oil slowly
    With the machine running, drizzle in 2 tablespoons oil. Blend until smooth and thick. Add more oil a little at a time until you reach a creamy, pourable consistency.

  • Season
    Add a pinch of salt if desired and blend 20–30 seconds more.

  • Store
    Transfer to an airtight jar. Refrigerate up to 1 month. Stir before each use if oil separates.

Notes

  • Use hulled seeds for the smoothest, mildest flavor.

  • Light toast only — over-toasting causes bitterness.

  • Be patient while blending — smoothness improves after each minute.

  • Start with less oil and add gradually.

  • If too thick: blend longer or add 1 teaspoon oil at a time.