Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Homemade Miso Soup with Tofu

Homemade Miso Soup with Tofu


  • Author: OliviaBennett
  • Total Time: 30 mins

Description

Some recipes don’t just fill your belly – they restore your spirit. I first tasted miso soup during a rainy Kyoto morning, and it was like being wrapped in a soft blanket. Ever since, it’s been my go-to comfort on grey days. Made with love and a few pantry heroes, this soup whispers calm into chaotic evenings. Whether you’re new to Japanese flavors or craving a nourishing reset, your kitchen’s about to become your sanctuary. Let’s turn a rainy day into a warm memory.


Ingredients

Scale
  • 4 cups filtered water

  • 1 piece kombu (4x4 inch)

  • 1 cup packed bonito flakes (or 1.5 tsp dashi granules)

  • 4 tbsp miso paste (white, red, or a mix)

  • 7 oz silken tofu, cubed

  • 1 tbsp dried wakame

  • 1 stalk green onion, finely sliced


Instructions

  1. Soak Kombu in cold water for 30 mins.

  2. Warm gently over medium-low heat. Remove kombu before simmering starts.

  3. Add bonito flakes, simmer for 30 seconds, then remove from heat. Let steep 5 mins. Strain.

  4. Soak wakame in cold water 5 mins, then drain.

  5. Dissolve miso in warm dashi using a strainer or whisk. No boiling!

  6. Add tofu & wakame, heat gently for 2-3 mins.

  7. Serve hot, topped with green onions.

Notes

  • Never boil kombu or miso – gentle heat protects flavor and nutrients.

  • Use silken tofu – firm will crumble!

  • Kombu and bonito can be reused for a second, lighter dashi.

  • For quick soup: use dashi powder + miso in hot water.

  • Prep Time: 10 mins
  • Cook Time: 20 mins

Nutrition

  • Calories: 70 per serving
  • Fat: 3g
  • Carbohydrates: 5g
  • Protein: 6g