Description
A high-protein vegan meal featuring tofu in a creamy Tuscan sauce with sun-dried tomatoes and fresh spinach.
Ingredients
- Firm Tofu (14 oz)
- Sun-Dried Tomatoes (1/2 cup, chopped)
- Fresh Spinach (2 cups)
- Coconut Cream (1/2 cup)
- Garlic (3 cloves, minced)
- Nutritional Yeast (1/4 cup)
- Italian Seasoning (1 tsp)
- Salt & Pepper (to taste)
- Olive Oil (2 tbsp)
Instructions
- Prepare the tofu by pressing it to remove excess moisture.
- Chop the sun-dried tomatoes and mince the garlic.
- Sauté the garlic in olive oil in a skillet over medium heat.
- Add the chopped sun-dried tomatoes and Italian seasoning, cooking for 2-3 minutes.
- Cook the pressed tofu cubes in the skillet for 5-7 minutes.
- Incorporate the coconut cream and stir gently.
- Add the fresh spinach and stir until wilted.
- Season with salt and pepper to taste.
Notes
Serve over rice or pasta for a complete meal. This dish can be frozen for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg
Keywords: vegan, meal prep, high-protein, Tuscan tofu, creamy tofu