Description
A comforting high-protein vegan lasagna packed with flavor and nutrition, perfect for meal prep and gatherings.
Ingredients
- Lasagna Noodles
- Firm Tofu
- Spinach or Kale
- Marinara Sauce
- Nutritional Yeast
- Cashews
- Garlic
- Onion
- Zucchini
- Basil
- Oregano
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the tofu ricotta by blending drained tofu, lemon juice, nutritional yeast, garlic, salt, and basil until smooth.
- Sauté the onion and garlic in olive oil until fragrant, then add spinach and cook until wilted.
- Layer a thin layer of marinara sauce in a baking dish, followed by noodles, tofu ricotta, sautéed veggies, and continue layering.
- Top with marinara sauce and nutritional yeast or cashew cheese.
- Bake covered for 35-40 minutes, removing foil for the last 10 minutes.
- Cool for 10-15 minutes before slicing.
Notes
Add variations by including mushrooms, pesto, or extra protein sources like lentils or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 6g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 0mg
Keywords: vegan lasagna, high-protein recipe, plant-based dinner, healthy lasagna