Description

Let’s be honest—lunchtime can feel repetitive. But this High-Protein Taco Bowl Jar turns meal prep into something colorful, flavorful, and actually exciting. It’s packed with over 40 grams of protein, layered to stay crisp for days, and designed for one simple move at lunchtime: shake and enjoy.

Ingredients

Scale

500 g (1.1 lb) 93% lean ground turkey or 90% lean ground beef
1 tablespoon olive oil
1 packet taco seasoning (or 1 tablespoon homemade blend)
½ cup water
1 cup black beans, drained and rinsed
1 cup corn (fresh, canned, or thawed frozen)
2 cups chopped romaine or iceberg lettuce
1 cup plain Greek yogurt (full-fat or 2%)
1 cup thick salsa (chunky style works best)

Optional Toppings (add before serving):
Shredded cheddar, diced tomatoes, sliced avocado, fresh cilantro, lime wedges.

Instructions

1. Cook the Meat

Heat olive oil in a skillet over medium heat. Add ground turkey or beef and cook until browned, breaking it up as it cooks (about 7–8 minutes).

2. Season

Add taco seasoning and ½ cup water. Stir well and simmer for 3–4 minutes until slightly thickened. Remove from heat and let cool completely.

3. Prepare Ingredients

Drain beans, thaw corn if needed, and chop lettuce.

4. Layer the Jars (Bottom to Top)

For each jar:

¼ cup salsa (bottom layer)
¼ cup Greek yogurt (acts as moisture barrier)
Seasoned meat (evenly divided)
¼ cup black beans
¼ cup corn
Handful of chopped lettuce (top layer)

Seal tightly.

5. Store

Refrigerate for up to 4 days.

6. Serve

When ready to eat, shake the jar to distribute flavors or pour into a bowl and add fresh toppings.

Notes

Cool the meat fully before layering to prevent wilted lettuce.
Use thick salsa to avoid excess liquid.
Follow the layering order—wet ingredients stay on the bottom.
Wide-mouth jars (24–32 oz) work best for easy shaking and pouring.
Add avocado fresh to prevent browning.