Description
Hey breakfast hero! Olivia here—ready to rescue your mornings with my High Protein Power Bagel. Think creamy avocado, protein-packed cottage cheese, spicy chili flakes, and a drizzle of hot honey, all piled on a toasty everything bagel and crowned with jammy soft-boiled eggs. One bite, and you’ll forget sad desk breakfasts forever. Fuel up, feel amazing, and crush your day!
Ingredients
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1 everything bagel, halved & toasted
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½ ripe avocado, mashed
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½ cup cottage cheese
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2 soft-boiled eggs
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Chili flakes, to taste
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Drizzle of hot honey
Instructions
1️⃣ Toast the bagel until golden and crisp.
2️⃣ Mash avocado with a pinch of salt & pepper, then spread over bagel halves.
3️⃣ Top with cottage cheese, spreading gently.
4️⃣ Sprinkle chili flakes and drizzle with hot honey.
5️⃣ Cook eggs (6–7 mins), cool in ice water, peel, halve, and serve alongside.
Notes
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Toast bagels well—no soggy breakfasts!
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Add lemon juice to avocado to keep it green.
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Want extra heat? Add cracked pepper or smoked paprika.
- Prep Time: 5 mins
- Cook Time: 5 mins
Nutrition
- Calories: 400 per serving
- Fiber: 6g
- Protein: 28g